Scrubbing the Tub Is Not Always Fun

Scrubbing the Tub Is Not Always Fun

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Almost everyone may have their own individual assumption about How to Clean a Bathtub So You Can Enjoy a Proper Soak.

People have actually been whining concerning cleaning up the restroom since the arrival of indoor plumbing. Now a brand-new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program indicates that help is on the means for those that dislike bending as well as stretching to get a tidy bathtub as well as shower.
According to the study, making use of a device with a long handle can clean the tub/shower much easier, taking less initiative and lowering stress and anxiety on shoulders, knees as well as lower back.
The widely made use of sponge and also spray cleaner cleaning approach has a tendency to place users in numerous poses that can lead to injury to the bone and joint system," stated study lead ergonomist and also physiotherapist, Ira Janowitz. "Our research reveals that utilizing a cleaning device with a long handle to do the stretching for you aids eliminate musculoskeletal stress and anxiety
Following a couple of very easy suggestions can aid you prevent low pain in the back, says Janowitz.

• • Push as opposed to draw when you have to move a hefty things. Keep your back straight as well as the things close to your body when relocating a things. Always prevent twisting while you are raising.

• • While performing common family jobs, use products that are ergonomically developed to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning up the bathtub and also shower, this handy tool has a 23-inch deal with as well as swiveling head that allows you to easily reach large and also hard-to-clean locations without stressing or stooping.

• • An inactive lifestyle can contribute to lower pain in the back, so see to it to exercise regularly. Exercise is very important for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that sustain the lower back.

Experts estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from interfering with the activities of your daily life, be sure to take the necessary precautions when possible-be it on the job or while doing chores around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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